How to Keep Your Body Fit and Strong


You will find that the hardest part of keeping a body strong is often to stick to your exercise habits. To keep your body fit and strong, you need to choose activities that are well suited to your own personality.

Do you enjoy playing a team sport or do you prefer solitary activities? Do you prefer going to the gym or walking in a park? Whatever you like to do, there is an activity you can choose to keep your body in good shape.

Become aware of your current level of fitness.


Consider having a physical exam before starting a new exercise program. You should do it without hesitation if you have a medical problem, especially if it is related to your heart, lungs, kidneys or joints.

The older you are, the more important it is to consult a doctor before doing moderate or strenuous exercises.

If you have quit smoking in the past six months, you should also consider seeing a doctor before playing sports regularly.

Remember that you should not be ashamed of your current state of health. The only thing that matters is your goal!

Choose a level of fitness that you hope to achieve.

Ask yourself what level of fitness you want to achieve. By having clear goals, you will stay more easily motivated during your exercises.

If you want to exercise to stay healthy, you need to achieve some physical fitness to reduce the risk of illnesses that could be caused by a lack of exercise or poor eating habits.

Set health goals for yourself.

Aerobic exercise helps make your cardiovascular system (the heart and lungs) work more efficiently to use and distribute oxygen in the blood. Doctors generally advise people between the ages of 18 and 64 to do at least two and a half hours of intense aerobic exercise per week

Set goals for strength and endurance.

Strength exercises are designed to increase your endurance (that is, how long you can exercise) and make your muscles thicker and stronger. Research has shown that strength exercises also increase bone strength, improve joint function and reduce the risk of injury.

Strength exercises are also called anaerobic exercises because, during this kind of activity, the body uses energy that does not need oxygen.

Set realistic goals for yourself.

If you set goals that you cannot reach, you will feel frustrated and you may give up when you may be making immense progress. Discuss your goals with a coach or doctor to help you set realistic goals over a reasonable period of time.

Start with walking! Many forms of anaerobic exercise don’t require special equipment, which means you can do them for free, anywhere, anytime. Among these kinds of activities, consider climbing stairs, jumping jacks, walking, or jogging.

Skipping rope, swimming and biking are aerobic activities that require certain equipment or a specific place to practice them.

As a general rule, you should remember that it is easier to keep a body in motion once it has been set in motion. You must move as much as possible during the day!

Clean up.

Many forms of cleaning activities are also aerobic exercises. Remember to include the time you spend gardening, vacuuming, clearing snow, or playing with your children.

Try a new activity.

There are many gyms and many courses that offer different kinds of aerobic exercise. Consider trying capoeira, a martial art form based on traditional Brazilian dance with improvised fighting movements. Try several types of activities before finding one that suits you.

Try the deadlift.

Weight lifting has been shown to improve bone density and prevent weight gain.

By lifting heavy weights less often (i.e. using heavy weights with less repetition of movement), you will improve your strength, while lifting lighter weights more often (i.e. say using lighter weights with more repetitions of movements), you will improve your endurance.

Choose between dumbbells and machines or you could also try a mix of the two!

Consider doing exercises that use the weight of your body.

While many gyms focus on weight exercises, strength exercises are activities that require no equipment such as pumps, bending and cracks.

Since you don’t need any equipment, these exercises are a great solution for people who are traveling, don’t have time to go to the gym, or don’t have the room to have the gym. equipment required.

Do yoga.

Yoga has been done for both physical and mental health benefits for millennia in India. In addition to increasing physical fitness, it also brings other physical benefits such as flexibility and balance.

Like many other activities, you can do yoga at home or in a gym. However, it is important to practice the postures correctly to avoid injuries, which is why a professional can tell you how to do it.

Since it focuses on the mind as much as on the body, yoga is designed to be more than a physical exercise. It is a philosophy that incorporates part of physical exercises

Get into the habit of exercising.

You will be more likely to stick to your exercise program if you do it automatically, like brushing your teeth, than you will do whatever happens.
Neuroscience research has shown that it takes time to create a new habit, up to 66 days. But this means that if you can persist for two months, you’ll take a habit and keep it for the rest of your life

Exercise with other people.

Research has shown that people who enjoy exercising with others do it more often than those who do it alone.

A workout companion can also motivate you to go running at six in the morning!

A personal trainer can also prepare and motivate you to follow a personalized exercise program.

Sign up for an activity that represents a challenge.

If you sign up for a 5 km run or a gym competition, you will feel more motivated to train to get there.

You can find out about different sports competitions in your area by doing a quick search on the Internet

Track your progress.

Your fitness is not going to improve linearly, there are going to be ups and downs, but by measuring one or more aspects of your fitness, you will be able to track your progress over time, which will help you stay motivated.

There are electronic devices that provide you with a wide variety of health data, from a simple pedometer to tracking your sleep patterns and your heart rate