Personal care activities can help you cope with stress and improve your overall well-being. This is especially important if you have a lot of responsibilities, like going to school, doing a stressful job, or caring for a loved one.
To take good care of yourself, you need to understand your emotional, physical and professional needs. If you can understand your needs and think about your well-being first, you can take better care of yourself and take care of your responsibilities.
Manage your stress.
Try to manage and reduce stress in your daily life. Sources of stress can include having a lot of work to do, studying, or taking care of someone else. Identify what you have control over: it is most often your reaction to stress.
The practice of relaxation techniques will increase your energy, motivation and productivity levels. Here are some simple techniques you can use to reduce stress.
- Take 5 to 30 minutes each morning to relax or meditate.
- Practice the imaging technique to find yourself a quiet place. To do this, try to close your eyes and use your senses to imagine a particularly relaxing and peaceful scene. Imagine a soothing place that means a lot to you.
- Try to practice progressive muscle relaxation, where you alternately contract and relax the muscles of the body.
- Practice deep breathing.
- Try yoga or taichi.
- Keep a journal.
- Take a hot bath or shower.
Surround yourself with people who support you.
Spend time with friends, family, and those who make you feel good. Connect with people who respect your needs and limits. Make the people you spend time with be considerate, trustworthy, and supportive of your goals. Do not surround yourself with people who you run out, or stressing you.
Take the time to have fun.
It is essential to take the time to have fun and relax, especially when you are stressed. Remember to engage in multiple hobbies and involve other people. Try one of these ideas.
Go out once a week with your partner or with your friends.
- Reread your favorite books.
- Watch your favorite movies.
- Find yourself a hobby.
- Listen to relaxing music.
- Buy an adult coloring book.
Consider seeing a counselor.
Try to know the times when you feel overwhelmed and don’t hesitate to seek professional help. The need to talk to someone doesn’t make you weak, it’s what makes you human.
Try to find someone you can trust with whom you can bond. If you are unable to establish a correct relationship with your therapist, it would be difficult for you to find common ground. Psychological support is beneficial because it:
- provides a safe place to speak
- helps to cope better with stressors of life
- allows to have an objective opinion
- invites to live a better life
Tell yourself positive things.
Encourage and value yourself by saying comforting things. Tell yourself a positive, personal, powerful and precise sentence. Here are some examples of comforting phrases you can try.
- ” I can do it. “
- ” I believe in myself. “
- “I love myself and I accept myself as I am. “
- ” I’m doing my best. “
- “The future is bright. “
Sport is very beneficial for you and you can do it at home! Exercise for at least 30 minutes a day, even if it’s just 10-minute intervals. It doesn’t matter if you can’t exercise daily, just try to be active almost every day of the week. Choose fun activities that interest you. Try doing a variety of activities to make things interesting.
- Take a walk with your dog.
- Do some gardening.
- Take part in an exercise class at the gymnasium.
- Do stretching or yoga.
Eat healthy foods.
Eating balanced foods will help you stay fit and healthy. When you have too much work to do or when you have to take care of someone else, you may find it difficult to plan and cook healthy meals for yourself.
However, finally, the ready-to-eat foods that you tend to eat exhaust you and make you sick. Here are some tips to make changes to your diet to help you take care of yourself.
- Go for whole grains.
- Eat more dark green vegetables.
- Eat a variety of fresh or fresh fruit.
- Opt for poor or fat-free dairy products.
- Eat a variety of lean protein.
- Eat meals and snacks regularly.
Make sure you sleep well every night. Most people need 7 to 9 hours of sleep to feel better the next day. You may find it difficult to manage your sleep schedule well when you are stressed, overworked, busy with work or school, or taking care of a sick person. Try the following.
- Set the time you will sleep each night and try to stick to this routine.
- Make sure there are no distractions in your room, such as the TV.
- Get a sleep and activity tracker, like a Fitbit brand accessory, so you can track the quality of your sleep.
- Make your bedroom a peaceful place, with clean sheets, comfortable bedding, and soft lighting.
Monitor your physical health.
Another way to take good care of yourself is to continue to monitor your health. When you are sick, take time off. Visit your doctor regularly. Always be sure to take your medication according to the doctor’s advice.
Take the time to appreciate each reaction of your body. Remember that your body is trying to keep you alive, so take good care of it. Pay attention to the sensations of your body and note the points of attention.
Take a vacation.
Take time off from your responsibilities. You don’t have to take annual trips to the beach, as it can be stressful and expensive. Your vacation may be limited to a weekend during which you free yourself from the stress accumulated throughout the week or month.
For example, use your free time just to calm down and relax for half an hour each day. Find comforting places inside your home or outside.
If you can go on a trip, plan your vacation so that you have no more work to do and that trip is not stressful for you. Do not plan too many activities to do and do not go into debt.
Spend time with your partner.
Physical contact is comforting, reassuring and helps reduce stress. Kiss your spouse. Give him a hug or hold his hand. Don’t neglect your sex life
Plan regular breaks.
When you are stressed at work, make sure you take breaks to get up, walk around and get some ideas. Do not work during your lunch break. Consider getting up to stretch or talking to co-workers to recharge your batteries. Also, take regular breaks to drink water
Make your workplace comfortable.
Create a workspace that inspires calm and motivation. This will help reduce stress and improve your productivity. Try the following.
- Buy pretty plants to install in your office or in your cabin.
- Declutter your desk.
- Make sure your seat is comfortable and the right size.
- Wear earmuffs to work in peace.
- Sit by a window to let in natural light, which is better than neon lights.
Know when to negotiate.
To better enjoy your work and reduce your stress, try to know when to negotiate and ask for help. This will make you feel more active and less alone at work. Don’t be afraid to become your own advocate for a raise or promotion.
Don’t hesitate to ask your colleagues, superiors, and clients for help. Explore opportunities for supervision, consultation or training
Do not take work with you at home.
In order to maintain a better work-life balance and reduce stress, avoid taking work home with you. Not only should you not bring anything home, but you should also avoid thinking about work when you are home.
If you work from home, set specific times to handle work only and take care of household chores afterward. For example, after 5 p.m., stop reading your emails or answering work-related calls, even if you are available. Separate your office the other areas of the house such as the kitchen, dining room or bedroom
Think about your own needs first.
It is not selfish to prioritize your needs. In fact, you will be more willing to help others when you focus on your own mental and physical health.
Ask for help when you need it.
You may find it difficult to ask for or accept help from someone when you need it. Playing tough when you are stressed and giving the impression that others can manage everything will make you suffer more. Let you help your friends and family. Here are some tips that will help you more easily ask for help.
- Make a list of things that you need help with.
- Avoid mitigating your requests and be rather specific.
- Consider the other person’s skills and interests when asking for help.
Sometimes say “no” and set limits.
Be careful not to always be the one helping others. You are only a human and you cannot do everything. Practice saying “no” when you are given more responsibility and saying “yes” when you are offered more possibilities.
Don’t apologize when you have to say “no”. Often we are responsible for all the stress that weighs on us. You do not have to apologize for refusing an enormously demanding proposition that could harm your well-being.
Learn to manage your time.
Time management skills are essential to release stress from your life and be more productive. It is important to balance the demands in various areas of your life to take better care of yourself.
- Make a list of things to do.
- Schedule professional and personal activities.
- Set small, specific and realistic goals.
- Stop putting everything off overnight.
- Establish a morning ritual and stick to it.